![]() ![]() She began her nine years of training in Rishikesh, India, and was inspired to teach after experiencing the profound physical and mental benefits meditation provided her during her 10-year career on Broadway, which included roles in Chicago, The Producers, and A Chorus Line. Recently featured in the New York Times and regarded as one of the leading experts in Vedic meditation, Fletcher has been invited by companies like Google, Barclays Bank, Viacom, Chanel, Coca-Cola, and sweetgreen to help up-level company performance through meditation.įletcher has had the honor of speaking at Summit Series, Awesomeness Fest, and the Omega Center. Ziva's mission is to make meditation attractive and accessible to modern people who are ready to up-level their performance and their life. Take the time to get really specific about your desires, then throw the rest to the universe.Įmily Fletcher is the founder of Ziva Meditation, the world's first online meditation training program, and the author of Stress Less, Accomplish More. I know this might seem like a lot, but I assure you that doing the groundwork now will help you in the long run as you navigate the beautiful, messy world of love. Because when you feel your best, other people are automatically drawn to you. Do your hair, buy some new clothes that make you feel great, take baths, participate in your favorite hobbies, etc. I want you to spend the next seven days leaving your house like the 100 percent fulfilled version of you. So your homework is to find tools and techniques to get you to the place where you feel 100 percent fulfilled on your own. But it doesn't work that way because happiness is an inside job. We believe that if we're 80 percent fulfilled, our partner can bring the other 20. There's one other key aspect of this process, and that's making sure that you are 100 percent fulfilled before you try to bring someone else into your life. Because I'm about to give you a piece of homework to help you really hone in on the details of your ideal partner. How did that feel? Was it dreamy and perfect, or did you have difficulty picturing many of the details? If it's the latter, that's OK. ![]() As you exhale, bring yourself back to the present. Taking a nice, deep inhale, savoring all of those feelings and images. Then imagine yourself falling asleep in their arms, feeling safe and connected and so incredibly grateful for the bond that you have with this person. I want you to have some fun here and picture your ideal sexual encounter with this person.Īre you in the bed or on the dining room table? Are you wearing anything? Are there rose petals or candles? Really take the time to see the images, smell the smells, taste the tastes, and feel the feelings. Now, imagine that the day is winding down and you're back home getting ready for bed. Is their skin soft or rough do they hold your hand back? Notice what it feels like when you're riding in the car and you reach over and touch their hand. Throughout the day, notice the moments that you connect and that you make eye contact. Just imagine what that is for you both: Hiking, kayaking, exploring the city, going to see a movie, going for a long drive? You wrap up brunch and head out for your perfect Sunday. Do they like to talk about politics or work? What kind of job do they have? Do they want kids? Do you sit in front of the TV or in front of each other? Is your table in your kitchen or on your balcony?Īs you're chatting over brunch, notice what the conversation is about and what attributes about your partner come out when they talk. Smell the food in the air and see it on the table in front of you. Do you go out for brunch or do you cook at home? If you cook at home, who cooks and what do you make? How tall are they? What physical form do they take? Just see them as they walk through the room.Īs you both wake up and start the day, imagine what your activities look like. They pull the covers away and you see their body as they walk to the bathroom. ![]() Notice what color their eyes are, and notice what their smile looks like when they see you. Now, they wake up and open their eyes and they see you and make eye contact. Take a moment and really picture what they look like: What color is their hair? What do they look like when they're sleeping? Can you hear their breathing? Let your imagination run wild. Now, imagine waking up and rolling over and seeing your ideal partner lying next to you, fast asleep. Take a few slow, deep breaths, then close your eyes. To really get into this one, take a moment to sit down comfortably with your back supported and your head free. ![]()
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